It's my fourth day on a "cleansing" diet. It's really very, very unhealthy. I feel lousy. I am hungry. I don't sleep well at night. I am irritable.It reminds me of that reality show where the guy deliberately swallowed a baby tapeworm to see what the effects are.
I did have a poached egg and a seared hotdog for breakfast this morning. I chewed slowly. I relished the flavors.
I also used the stationary bike last night. I went for 20 minutes and maintained an average speed of 15kph. I actually broke out in a sweat! I loved it! When my body wakes up I'll be sweating healthfully and healthily again.
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