The Joy of Yaw Yan

I had a Yaw Yan session last night. Yaw Yan is a Filipino martial art which is a form of kickboxing and is similar to Muay Thai except for some movement variations. Yaw Yan means Dance of Death.

I had so much fun. I marveled at my bruised knuckles. I loved it!

Jon watched from the sidelines. He wanted to see if he can do it also. He was a bit turned off because the gym was a hard core gym and definitely felt and smelled like one. LOL.

I enjoy this type of exercise. It lets me expend my energy and my "power" at least, the little power left in me by smoking. I have no wind so I may punch like a man but I move like a freakin' dog left out in the sun without water too long.

I'm going to train regularly so I can kick ass someday. Special thanks to Champion sports bras... my puppies didn't move one bit.